The DēsAL™ Program
The Program
Built for Your Biology.
Three tiers. Six pillars. One objective biological baseline. DēsAL™ meets you where you are and builds from there — guided by your SCS score, not someone else's prescription.
Get Your SCS Score The Science
Built for Real People

This Program Is
For You.

DēsAL™ was designed for people who take their health seriously but have been let down by programs that don't account for their biology. Whether you're starting over or optimizing, there's a tier built for your starting point.

A person committed to their health journey
The Achiever
"I've done everything right and still don't feel it."
You eat well, you exercise, you sleep (sometimes). But without an objective measure, you're optimizing in the dark. DēsAL™ gives you the baseline.
Diet Exercise Sleep
An athlete optimizing their biological performance
The Performer
"I want to know my body is actually responding."
Performance is already your standard. DēsAL™ makes your biological improvement measurable — not estimated. Your SCS score doesn't lie.
Exercise Nutrition Recovery
People connecting and growing together
The Community
"I want to bring this to the people I care about."
Health transformation happens in community. DēsAL™ is designed to scale — from a single family to an entire congregation or team.
Integrity Gratitude Nature
Program Structure

Three Tiers,
One Direction.

Your SCS score and goals determine where you start. Every tier follows the DESIGN framework — always one action per active pillar, always grounded in your biology.

Tier 1 · Foundation
Foundation
Smart Start Plan
2
Pillars
2
Actions
90
Day Rescan
One action each in Diet and Exercise. Low friction, high leverage. Designed for anyone beginning the journey or returning after a gap. The biological foundation before adding complexity.
DietExercise
Start Here →
MOST COMMON STARTING POINT
Tier 2 · Momentum
Momentum
Open a Window
4
Pillars
4
Actions
60
Day Rescan
Adds Sleep and Integrity to your plan. Four pillars working in concert produces measurable compounding effects. This is where most participants experience their first significant SCS improvement.
DietExerciseSleepIntegrity
Get Started →
Tier 3 · Full Alignment
Full Alignment
Open the House
6
Pillars
6
Actions
45
Day Rescan
All six pillars active simultaneously. When Diet, Exercise, Sleep, Integrity, Gratitude, and Nature are all engaged, the biological synergy accelerates measurably. The full DēsAL™ system operating.
DietExerciseSleepIntegrityGratitudeNature
Full Alignment →
The Process

How It Works.

Every DēsAL™ participant follows the same four-stage arc — grounded in an objective biological baseline, guided by evidence, measured by rescan.

01
Get Scanned
A 15-second Prysm iO scan at a DēsAL™ facilitator site produces your Skin Carotenoid Score — a real-time, non-invasive biomarker of antioxidant status and lifestyle quality.
Prysm iO · 15 seconds · No blood draw
02
Enroll
Complete the Smart Start Plan enrollment form. Choose your tier, select one action per active pillar, and receive immediate program confirmation and your first weekly guidance.
Online form · 5 minutes · Immediate confirmation
03
Weekly Guidance
Every 7 days you receive two new suggested micro-actions by email, plus a brief facilitator check-in. The program guides you — you don't have to navigate it alone.
Email · Every 7 days · 2 new actions per contact
04
Rescan
At your rescan date you return for a second Prysm iO scan. The score difference is your objective biological progress — not self-reported, not estimated. Measured.
Prysm iO · 30–90 days post-enrollment
The Framework

Six Pillars of DESIGN.

Every pillar has a documented biological downstream. Each micro-action you select targets at least one of these six pillars — and through it, specific biological mechanisms.

D
Diet
What you eat shapes inflammation, metabolism, the microbiome, and mitochondrial efficiency. The highest-leverage pillar by mechanism count and research depth.
E
Exercise
Movement drives BDNF, insulin sensitivity, mitochondrial biogenesis, and endothelial repair. The most potent single lifestyle medicine in the scientific literature.
S
Sleep
The master regulator. Governs circadian entrainment, glymphatic clearance, hormonal cycling, and metabolic repair. No other pillar fully compensates for its absence.
I
Integrity
Alignment between values and actions reduces allostatic load, recalibrates autonomic tone, and creates the psychological conditions for sustained behavior change.
G
Gratitude
Intentional positive affect downregulates sympathetic overdrive, reduces cortisol burden, and activates parasympathetic recovery through documented neurological pathways.
N
Nature
Environmental exposure entrains circadian rhythm, restores autonomic balance through stress inoculation, and reduces cortisol through psychophysiological pathways.
Get Your SCS Score Explore the Science
Your Starting Point
Your score is
waiting to be measured.
Find a DēsAL™ facilitator near you. A 15-second scan, a score, and a program built around your biology. That's how it begins.
Find a Facilitator Become a Facilitator